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The 5 Best Books on Nutrition and Healthy Eating

The 5 Best Books on Nutrition and Healthy Eating

One of the most important parts of my life journey has been to health. The best books on nutrition and healthy eating will hopefully convince you of the importance of nutritional health. There’s an over abundance of “advice” for starting a diet or lifestyle change […]

Acupuncture: Benefits and How to Get Started

Acupuncture: Benefits and How to Get Started

  Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but it can also be used in many other ways. Let’s explore getting started with acupuncture and how it could […]

Postpartum Weight Loss: Finding a Solution! (Part 3)

Postpartum Weight Loss: Finding a Solution! (Part 3)

As I write this, it is July 3rd. D will be 3 months in just 2 days! How did that happen so quickly? A lot has happened in a month, and I wanted to share this awesome experience I just had. I have been working […]

Postpartum Weight Loss: The Struggle (Part 2)

Postpartum Weight Loss: The Struggle (Part 2)

  It has been a few weeks since I started my weight loss plan after baby, and I want to cry. All I can say is that postpartum weight loss is a struggle. Okay, yes, most of my urge to weep may be my crashing […]

Monday Affirmations for Weight Loss

Monday Affirmations for Weight Loss

  After the birth of my second son, I have been trying to lose weight and get back into a place of health and fitness. I have crafted five affirmations for weight loss. This is something that is very close to my heart. I have […]

Postpartum Weight Loss Journey: Love Your Body (part 1)

Postpartum Weight Loss Journey: Love Your Body (part 1)

  Postpartum Weight Loss. This is something most women struggle with. And the “screw society’s expectations” part of me says, “Well, why do we even need to worry about it in the first place? Shouldn’t we just love our bodies?” But they can go hand-in-hand. […]

Epsom Salt Baths for Stress

Epsom Salt Baths for Stress

  Mental and physical well-being is essential to having the kind of kick-ass life that you want to live. Stress and illness can set you back from your goals and impact every other area of your life. The skin is the largest organ of the […]

Monday Affirmations for Health

Monday Affirmations for Health

  Today’s affirmations are all about health. After I gave birth just a month ago (hard to believe the little peanut is already a month old!) I knew that I was going to focus on my health again. I had been eating nutritious foods during […]

How to Get Your Diet Back On Track After Vacation

How to Get Your Diet Back On Track After Vacation

  Oh, Christmas season! I don’t know about you, but I love it—all the friends and family I get to see, the twinkle lights and carols, the FOOD! Homemade bread, cakes and cookies, turkey and ham, decadent and fatty homemade sides. Lots of eating out, […]