Mental Health

7 Ways to Use Self-Talk for a Healthy, Positive Body Image

“I’m not good enough.” “I’m ugly.” These are phrases that have been said by girls and women to ourselves. But what does it do for us? It tricks our brains into thinking there’s a reason for our unhappiness, our feelings of inadequacy. We tell ourselves these things because we want to be accepted, but the sad …

7 Ways to Use Self-Talk for a Healthy, Positive Body Image Read More »

10 Stress Management Techniques, How to Cope with Stress

Stress tends to be one of those things that you don’t think about too often; stress is merely a part of your life, an annoying ailment if you will. Some stress is necessary for survival; stress can help improve performance in certain activities by enhancing the body’s ability to function at its best. But prolonged …

10 Stress Management Techniques, How to Cope with Stress Read More »

12 Ways to Turn “Why am I not good enough?” into “I am enough”

If you’re asking yourself “Why am I not good enough?” you might feel like you’re a burden to those around you, or you might feel like your best never measures up. This can be debilitating to our lives and we find ourselves frozen in the face of decisions or constantly apologizing for taking up space. …

12 Ways to Turn “Why am I not good enough?” into “I am enough” Read More »

We Become What We Think About — It’s True!

It’s been debated by many—spiritual leaders, philosophers, and poets—whether we become what we think about. But it can be proven with science that in fact, “what we think, we become”. Of course, we’re talking about concepts and not concrete things. If you are constantly thinking about donuts, you’re not actually going to become a donut. …

We Become What We Think About — It’s True! Read More »

6 Ways to Reduce Stress with Positive Thinking

Can positive thinking reduce stress? The answer is resoundingly YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our overall health and well-being. Having a positive mindset and utilizing positive thinking are essential in our quest to reduce stress, but they aren’t always intuitive. Here are 6 steps to …

6 Ways to Reduce Stress with Positive Thinking Read More »