Mental Health

6 Ways to Reduce Stress with Positive Thinking

Can positive thinking reduce stress? The answer is resoundingly YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our overall health and well-being. Having a positive mindset and utilizing positive thinking are essential in our quest to reduce stress, but they aren’t always intuitive. Here are 6 steps to …

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Using Your Internal Narrative for a Happier Life

What is an internal narrative? Our inner narrative is the story we tell ourselves about why the world is the way it is, and why our life is the way it is. It is our thoughts and our realities. It’s something that we acquire from other people, typically from our parents when we’re children. Inner …

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11 Steps to Control Your Emotions FOR GOOD!

You’ll read article after article on how to control your emotions, don’t let negative emotions control you, control control CONTROL… Emotions aren’t a bucking bronco or a bad hair day! The truth is that our emotions, both good and bad, are actually helpful. In fact, much of our own desire to “control” our emotions usually …

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