11 Things You Can Do to Alleviate Anxiety RIGHT NOW
Need to alleviate anxiety right now? A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and all the havoc it’s wreaking …
Mental Health
Why You Need to STOP Reading Self-Help Books!
It’s tough to feel powerless. It’s also hard to know when you’ve gone too far in your quest for self-improvement. As a result, many people are reading self-help books and …
52 Calming Affirmations for Anger
When you’re human, it’s easy to let our emotions take over and control us sometimes. And when that emotion you’re feeling is anger, it can be majorly detrimental to your …
16 Relieving Tips to Cope with Holiday Stress
The holidays are an exciting time of year. They bring the opportunity for family, friends, and loved ones to come together in celebration. All the delicious food! The joyous music! …
Why Do I Feel Like An Outsider? 5 Ways to Feel Like You Belong
We all feel like outsiders sometimes. It’s why we find ourselves asking “why do I feel like an outsider?” Anyone can feel like they belong in this world and yet …