Mental Health

How to Reduce Stress and Anxiety by Changing Your Mindset

  This post is written by a guest writer. Cyndi Harvell Lee is the founder of Loud Motherhood, a blog that gives moms tools to eliminate stress and maintain their sense of identity throughout motherhood. Today, Cyndi asks, can mindset reduce stress? The answer is resoundingly YES: there is a huge correlation between our mindset …

How to Reduce Stress and Anxiety by Changing Your Mindset Read More »

11 Things You Can Do RIGHT NOW to Alleviate Anxiety from Your Quarantine

  Techniques to Manage Anxiety from Your Shelter In Place or Lockdown A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and all the havoc it’s wreaking on our economy. Even the people with the coolest demeanor are undoubtedly shaken. If you’re not someone with a …

11 Things You Can Do RIGHT NOW to Alleviate Anxiety from Your Quarantine Read More »

How to Prevent Anxiety When You’re Quarantined for the Coronavirus

Feeling anxious about the coronavirus? Many of us who are prone to anxiety in general are probably feeling a little on edge right now. Costco has been out of toilet paper for days now. The NCAA has cancelled all college sporting events. The State of New Mexico Public Education Department, where I live, just called …

How to Prevent Anxiety When You’re Quarantined for the Coronavirus Read More »

95aff27fb7b7addbe5bfad5f5ba9eaf1623db78bfae4e0c6ca