This post is written by a guest writer. Cyndi Harvell Lee is the founder of Loud Motherhood, a blog that gives moms tools to eliminate stress and maintain their sense of identity throughout motherhood. Today, Cyndi asks, can mindset reduce stress? The answer is resoundingly YES: there is a huge correlation between our mindset …
How to Reduce Stress and Anxiety by Changing Your Mindset Read More »
Techniques to Manage Anxiety from Your Shelter In Place or Lockdown A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and all the havoc it’s wreaking on our economy. Even the people with the coolest demeanor are undoubtedly shaken. If you’re not someone with a …
11 Things You Can Do RIGHT NOW to Alleviate Anxiety from Your Quarantine Read More »
Feeling anxious about the coronavirus? Many of us who are prone to anxiety in general are probably feeling a little on edge right now. Costco has been out of toilet paper for days now. The NCAA has cancelled all college sporting events. The State of New Mexico Public Education Department, where I live, just called …
How to Prevent Anxiety When You’re Quarantined for the Coronavirus Read More »
As I was washing the dishes a few days ago, I had a lot on my mind. I was pondering why people judge others… I try not to do it myself, and sometimes my mind even forgets how harsh people can be. Someone in my mom’s group recently posted a video. It was a …
My lie: I am a burden to my family I told you that one day I would talk about the lie I tell myself. My lie is deeply seeded within me, from the time I was very little. When I did my hypnosis classes when I was pregnant with my first son, and it …
