Can positive thinking reduce stress? The answer is resoundingly YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our overall health and well-being. Having a positive mindset and utilizing positive thinking are essential in our quest to reduce stress, but they aren’t always intuitive. Here are 6 steps to …
There are happy days. There are sad days. And there are days when you feel down and, for the love of the world, can’t place your finger on the actual reason behind your mood. You keep wondering, “what’s wrong with me,” but your brain can’t give you a concrete answer. Having a bad day is …
7 Ways to Feel Better When You Don’t Know What’s Wrong Read More »
When other people are disrespectful or neglectful, it’s easy to think we’re the ones at fault. We create situations in our brains of a friend who was offended by something we said, or a boss who hates us for no good reason. But not only are these thoughts detrimental to our mental and emotional health, …
What is an internal narrative? Our inner narrative is the story we tell ourselves about why the world is the way it is, and why our life is the way it is. It is our thoughts and our realities. It’s something that we acquire from other people, typically from our parents when we’re children. Inner …
Using Your Internal Narrative for a Happier Life Read More »
You’ll read article after article on how to control your emotions, don’t let negative emotions control you, control control CONTROL… Emotions aren’t a bucking bronco or a bad hair day! The truth is that our emotions, both good and bad, are actually helpful. In fact, much of our own desire to “control” our emotions usually …
