Mental Health

How to Reduce Stress and Anxiety by Changing Your Mindset

This post is written by a guest writer. Cyndi Harvell Lee is the founder of Loud Motherhood, a blog that gives moms tools to eliminate stress and maintain their sense of identity throughout motherhood. Today, Cyndi asks, can mindset reduce stress? The answer is resoundingly YES: there is a huge correlation between our mindset and …

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11 Things You Can Do RIGHT NOW to Alleviate Anxiety

Need to alleviate anxiety right now? A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and all the havoc it’s wreaking on our economy. Even the people with the coolest demeanor are undoubtedly shaken. If you’re not someone with a cool demeanor?…. you might be struggling …

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