Self Care
Self care is an important part of any woman’s life. Self care isn’t just the things that you do to pamper yourself…
…self care is comprised of the little things you do day to day to care for your mental and emotional well-being.
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About Self-Care
Here’s Why You Feel Weird After An Epsom Salt Bath!
If you’re wondering if it’s normal to feel weird after an epsom salt bath, the answer is a little complicated. It could be totally normal,
11 Ways to Boost Your Immune System Naturally
It is most definitely possible to boost your immune system naturally. When I was in grad school, I had zero colds and never got the
25 Self-Care Ideas While You’re on Lockdown
It is totally possible, and even INTEGRAL, that you practice self-care during lockdown! What is self-care? We know from context what self-care is, but what
Staying Positive After A Miscarriage
Let me start by saying that I am SO sorry for your loss. People who have not experienced pregnancy or child loss don’t quite understand
Acupuncture: Benefits and How to Get Started
Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but
The BEST Epsom Salt Bath Soak Recipe
Mental and physical well-being is essential to having the kind of kick-ass life that you want to live. Stress and illness can set you back