Acupuncture: Benefits and How to Get Started

    Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but it can also be used in many other ways. Let’s explore getting started with acupuncture and how it could help your levels of stress and mental health. WHAT … Read moreAcupuncture: Benefits and How to Get Started

Monday Affirmations for Health

  Today’s affirmations are all about health. After I gave birth just a month ago (hard to believe the little peanut is already a month old!) I knew that I was going to focus on my health again. I had been eating nutritious foods during my pregnancy, but because of fatigue (and being pregnant over … Read moreMonday Affirmations for Health