Being aware of your mental health and stress is imperative for any busy modern woman who wants to find a little peace of mind. Learn about stress and more complex emotions like jealousy, anxiety, and guilt.
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about Mental Health
When you’re human, it’s easy to let our emotions take over and control us sometimes. And when that emotion you’re feeling is anger, it can …
The holidays are an exciting time of year. They bring the opportunity for family, friends, and loved ones to come together in celebration. All the …
We all feel like outsiders sometimes. It’s why we find ourselves asking “why do I feel like an outsider?” Anyone can feel like they belong …
Whether it be because of a job loss, a divorce or because of small pervasive events that drive us down, we all experience feeling like …
“I’m not good enough.” “I’m ugly.” These are phrases so many girls and women have said to ourselves. But what does it do for us? It …
Stress tends to be one of those things that you don’t think about too often; stress is merely a part of your life, an annoying …
If you’re asking yourself “Why am I not good enough?” you might feel like you’re a burden to those around you, or you might feel …
It’s been debated by many—spiritual leaders, philosophers, and poets—whether we become what we think about. But it can be proven with science that in fact, …
Can positive thinking reduce stress? The answer is resounding YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our …
There are happy days. There are sad days. And there are days when you feel down and, for the love of the world, can’t place …
When other people are disrespectful or neglectful, it’s easy to think we’re the ones at fault. We create situations in our brains of a friend …
What is an internal narrative?
People have an internal voice that speaks to us and narrates our life as it is happening, or even helps us …