Mental Health
Being aware of your mental health and stress is imperative for any busy modern woman who wants to find a little peace of mind. Learn about stress and more complex emotions like jealousy, anxiety, and guilt.
The latest
about Mental Health
If you’re asking yourself “Why am I not good enough?” you might feel like you’re a burden to those around you, or you might feel …
It’s been debated by many—spiritual leaders, philosophers, and poets—whether we become what we think about. But it can be proven with science that in fact, …
Can positive thinking reduce stress? The answer is resoundingly YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our …
There are happy days. There are sad days. And there are days when you feel down and, for the love of the world, can’t place …
When other people are disrespectful or neglectful, it’s easy to think we’re the ones at fault. We create situations in our brains of a friend …
What is an internal narrative?
Our inner narrative is the story we tell ourselves about why the world is the way it is, and why our …
You’ll read article after article on how to control your emotions, don’t let negative emotions control you, control control CONTROL…
Emotions aren’t a bucking bronco or …
Losing family over politics is never easy. It can be painful, and you might be wondering if it’s worth it.
YOU’RE NOT ALONE.
When considering whether to …
Rachel Hollis talks about the lies we tell ourselves in her book Girl, Wash Your Face. It’s not a new concept at all, but it …
Wondering how to overcome jealousy? Jealousy is a totally natural emotion to experience, but it is often thought of as a “bad” emotion. Technically, jealousy …
Need to alleviate anxiety right now? A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and …
Many of us who are prone to anxiety in general are probably feeling a little on edge right now and feeling anxious about coronavirus.
Costco has …