Being aware of your mental health and stress is imperative for any busy modern woman who wants to find a little peace of mind. Learn about stress and more complex emotions like jealousy, anxiety, and guilt.
The latest
about Mental Health
11 Things You Can Do to Alleviate Anxiety RIGHT NOW
Need to alleviate anxiety right now? A little over a week ago, I wrote about…
Why You Need to STOP Reading Self-Help Books!
It’s tough to feel powerless. It’s also hard to know when you’ve gone too far…
52 Calming Affirmations for Anger
When you’re human, it’s easy to let our emotions take over and control us sometimes….
16 Relieving Tips to Cope with Holiday Stress
The holidays are an exciting time of year. They bring the opportunity for family, friends,…
Why Do I Feel Like An Outsider? 5 Ways to Feel Like You Belong
We all feel like outsiders sometimes. It’s why we find ourselves asking “why do I…
Why Do I Feel Like a Failure? 10 Ways to Find Your Success
Whether it be because of a job loss, a divorce or because of small pervasive…
7 Ways to Use Healthy Self-Talk for a Positive Body Image
“I’m not good enough.” “I’m ugly.” “He’s not going to want me when I look fat…
The 10 Best Stress Management Techniques For Women
Stress tends to be one of those things that you don’t think about too often;…
12 Ways to Turn “Why am I not good enough?” into “I am enough”
If you’re asking yourself “Why am I not good enough?” you might feel like you’re…
We Become What We Think About — It’s True!
It’s been debated by many—spiritual leaders, philosophers, and poets—whether we become what we think about….
6 Ways to Reduce Stress with Positive Thinking
Can positive thinking reduce stress? The answer is resounding YES: The importance of positive thinking…
“What Is Wrong with Me?” — 7 Ways to Feel Better
Do you ever think “What is wrong with me?” That what’s going on in your…