Being aware of your mental health and stress is imperative for any busy modern woman who wants to find a little peace of mind. Learn about stress and more complex emotions like jealousy, anxiety, and guilt.
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about Mental Health
Need to alleviate anxiety right now? A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and …
It’s tough to feel powerless. It’s also hard to know when you’ve gone too far in your quest for self-improvement.
As a result, many people are …
When you’re human, it’s easy to let our emotions take over and control us sometimes. And when that emotion you’re feeling is anger, it can …
The holidays are an exciting time of year. They bring the opportunity for family, friends, and loved ones to come together in celebration. All the …
We all feel like outsiders sometimes. It’s why we find ourselves asking “why do I feel like an outsider?” Anyone can feel like they belong …
Whether it be because of a job loss, a divorce or because of small pervasive events that drive us down, we all experience feeling like …
“I’m not good enough.” “I’m ugly.” “He’s not going to want me when I look fat and frumpy like this.”
These are phrases so many girls and …
Stress tends to be one of those things that you don’t think about too often; stress is merely a part of your life. Some stress …
If you’re asking yourself “Why am I not good enough?” you might feel like you’re a burden to those around you, or you might feel …
It’s been debated by many—spiritual leaders, philosophers, and poets—whether we become what we think about. But it can be proven with science that in fact, …
Can positive thinking reduce stress? The answer is resounding YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our …
Do you ever think “What is wrong with me?” That what’s going on in your life isn’t what it should be, and that what other …