Mental Health
Being aware of your mental health and stress is imperative for any busy modern woman who wants to find a little peace of mind. Learn about stress and more complex emotions like jealousy, anxiety, and guilt.
The latest
about Mental Health
Can positive thinking reduce stress? The answer is resoundingly YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our…
There are happy days. There are sad days. And there are days when you feel down and, for the love of the world, can’t place…
When other people are disrespectful or neglectful, it’s easy to think we’re the ones at fault. We create situations in our brains of a friend…
What is an internal narrative? Our inner narrative is the story we tell ourselves about why the world is the way it is, and why…
You’ll read article after article on how to control your emotions, don’t let negative emotions control you, control control CONTROL… Emotions aren’t a bucking bronco…
Losing family over politics is never easy. It can be painful, and you might be wondering if it’s worth it. YOU’RE NOT ALONE. When considering…
Rachel Hollis talks about the lies we tell ourselves in her book Girl, Wash Your Face. It’s not a new concept at all, but it…
Wondering how to overcome jealousy? Jealousy is a totally natural emotion to experience, but it is often thought of as a “bad” emotion. Technically, jealousy…
Need to alleviate anxiety right now? A little over a week ago, I wrote about ways to treat your anxiety from the Coronavirus outbreak and…
Many of us who are prone to anxiety in general are probably feeling a little on edge right now and feeling anxious about coronavirus. Costco…