Body

Because of my penchant for nutrition and health, yet my undeniable sweet tooth, I’m always on the lookout for a good protein powder that has a great health profile yet …

I’ve been on a quest to find some coffee alternatives that really work for me. I’ve tried it all… adaptogen brews, mushroom coffee, teas, matcha… you name it! One that …

If you have been on this blog before, you know that I prefer to focus on long-term, authentic advice that will last through the ages… written by humans. I’m not …

Regarding self-care, we often think of bubble baths and a glass of wine. But it’s much deeper and more complex than that. Caring for your spiritual well-being is one of …

I love trying new kinds of coffee alternatives. Because I’m super sensitive to caffeine, it’s important that I have something that tastes great and still gives me a little bit …