Mindset

I was recently diagnosed with ADHD, and before even that, I suspected autism (and still do). Realizing that I’m neurodivergent has been the key that has unlocked many of the …

If you have ADHD or autism, you may have experienced something called rejection sensitivity, or Rejection Sensitive Dysphoria (RSD). I was recently diagnosed with ADHD and, due to something that …

I was recently diagnosed with ADHD, so it’s not surprising that I had a few memories suddenly resurface where I experienced RSD, or rejection sensitive dysphoria. In this post, I’ll …

Few people understood the power of words and the human spirit better than 13th century Sufi mystic and poet, Rumi. His works have inspired and shaped the way I view …

While there are so many different themes to choose from for your vision board, self-care might be the one most of us need. Self-care has a deep and rich history …