Mindset

In our hectic world, peace can feel like it’s always out of reach. The globally tough times of the last few years can contribute to negative thoughts and emotions, which …

One of things that can impact our mental health are the lies we tell ourselves. The lies I told myself gave me low self-esteem and made me feel broken for years.  I …

Are you in need of some of life’s simple joys? Our modern world is SO hectic. I feel as if life keeps going faster and faster, spinning me out of control. …

If you’re not up on the trends of New Year’s yet, I’m here to help with that! Using a single word for the year has become more mainstream in recent …

Constructing your own vision board is a great way to visualize your personal goals for the new year. A vision board is a collection of images (and sometimes words) that …