Mindset

6 Ways to Practice Non-Judgmental Mindfulness

When you’re first learning how to practice non-judgmental mindfulness, it can seem overwhelming. But there are a few simple steps you can take and questions you can ask yourself to determine if you’re coming from a place of non-judgment. What is Non-Judgment? Non-judgment is allowing ourselves to experience something without classifying it in our own …

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34 Powerful Wise, Wild Woman Affirmations

When looking to let out your wise and wild instincts, Wild Woman affirmations are a great place to start. Inspired by Dr. Clarissa Pinkola Estes’ book, Women Who Run With The Wolves these affirmations will get you feeling wild, free, and totally uninhibited!   What is a Wild Woman? Within every woman there lives a …

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25 Fertility Affirmations to Get Pregnant

When you’re wanting to get pregnant, trying every month and waiting can feel like torture. But the stress of waiting can actually have detrimental effects on our body’s ability to conceive. Use these fertility affirmations to get your mind into the parasympathetic nervous system, which allows your body to thrive and create the perfect conditions …

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Using Your Internal Narrative for a Happier Life

What is an internal narrative? Our inner narrative is the story we tell ourselves about why the world is the way it is, and why our life is the way it is. It is our thoughts and our realities. It’s something that we acquire from other people, typically from our parents when we’re children. Inner …

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