Mindset

How to Prevent Anxiety When You’re Quarantined for the Coronavirus

Feeling anxious about the coronavirus? Many of us who are prone to anxiety in general are probably feeling a little on edge right now. Costco has been out of toilet paper for days now. The NCAA has cancelled all college sporting events. The State of New Mexico Public Education Department, where I live, just called …

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20 Positive Affirmations for When You Stop Breastfeeding

    Stopping Breastfeeding? Use These Positive Affirmations for a Smoother Transition Breastfeeding is the most amazing journey. My first son didn’t breastfeed because of a severe lip tie, and even though we caught it early, he never took to the breast. I pumped exclusively for 4 months through pain and an abscess that resulted …

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What Do You Need Right Now? – 5 Steps to Figure It Out

What Do I Need? If you’re asking yourself this question, you might be on the brink of an existential or mortal dilemma. Before I get into it, there’s another question you need to ask: Are you prepared for the answer? Perhaps you’re feeling frustrated about where your life has been taking you lately. Do you …

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