How It Feels to Go No Contact With a Parent
There are a lot of stories out there about the estrangement between adult children and their parents. You might be going through it yourself. I’ve reached a new understanding of …
Mindset
You Don’t Need to “Level Up,” You Need BALANCE
Yes, I know. I got sucked into the manifestation craze. Leveling up my life, seeing all my wildest dreams blossom before my eyes… it was my main goal for several …
Your New Year’s Resolution: Improve Your Health in 2026
After a stressful holiday season or even a healthy one, it’s time to improve your health! At the end of 2025, many people are looking to set a new year’s …
My ADHD Late Diagnosis Experience as a Woman
When I was 39, I decided I was going to get tested for ADHD. I had been thinking about it for a while, actually. I have always known my brain …
12 Tips to Enjoy Writing Again After a Long Break
For a long time, writing was my go-to stress reliever. It was my hobby and craft. It was where I found the most joy. But somewhere in the last few …