Personal Growth

In our hectic world, peace can feel like it’s always out of reach. The globally tough times of the last few years can contribute to negative thoughts and emotions, which …

If you’re not up on the trends of New Year’s yet, I’m here to help with that! Using a single word for the year has become more mainstream in recent …

Constructing your own vision board is a great way to visualize your personal goals for the new year. A vision board is a collection of images (and sometimes words) that …

Millennials get a lot of flack, from avocado toast to Starbucks. (To be fair, Boomers and Gen Z also get a lot of crap for their own issues.) I’m a …

Once a year before January 1st you probably decide one item that you’re hoping can be upgraded in your life: your New Year’s Resolution. This year, do things differently by using …