Self Care

25 Self-Care Ideas While You’re on Lockdown

Quarantined? Use these 25 Self-Care Ideas! It is totally possible, and even INTEGRAL, that you practice self-care during lockdown! What is self-care? We know from context what self-care is, but what is the real definition of self-care? Essentially, it’s taking an active role in preserving and strengthening our mental, emotional, and physical well being. As …

25 Self-Care Ideas While You’re on Lockdown Read More »

Acupuncture: Benefits and How to Get Started

  Acupuncture: Benefits and How to Get Started Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but it can also be used in many other ways. Let’s explore getting started with acupuncture and how it could help your levels …

Acupuncture: Benefits and How to Get Started Read More »