Quarantined? Use these 25 Self-Care Ideas! It is totally possible, and even INTEGRAL, that you practice self-care during lockdown! What is self-care? We know from context what self-care is, but what is the real definition of self-care? Essentially, it’s taking an active role in preserving and strengthening our mental, emotional, and physical well being. As …
Staying Positive After A Miscarriage – Tips for a Healthy Mindset After Pregnancy Loss Let me start by saying that I am SO sorry for your loss. People who have not experienced pregnancy or child loss don’t quite understand the grief or loss you feel. You lose yourself. Staying positive after this kind of traumatic …
Acupuncture: Benefits and How to Get Started Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but it can also be used in many other ways. Let’s explore getting started with acupuncture and how it could help your levels …
Epsom Salt Baths for Stress Mental and physical well-being is essential to having the kind of kick-ass life that you want to live. Stress and illness can set you back from your goals and impact every other area of your life. One easy way of managing is to use an epsom salt bath for …
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