I Followed AI Self Care Advice for 7 Days… Here’s What Happened
If you have been on this blog before, you know that I prefer to focus on long-term, authentic advice that will last through the ages… written by humans. I’m not …
Self Care
14 Ways to Improve Spiritual Wellness
Regarding self-care, we often think of bubble baths and a glass of wine. But it’s much deeper and more complex than that. Caring for your spiritual well-being is one of …
80 Positive Self-Care Affirmations All Women Will Benefit From
There are many types of self-care, including physical, emotional, spiritual, financial, and more. Self-care is how we set boundaries around our free time and how we choose vegetables instead of …
7 Ways to Use Healthy Self-Talk for a Positive Body Image
“I’m not good enough.” “I’m ugly.” “He’s not going to want me when I look fat and frumpy like this.” These are phrases so many girls and women have said to …
How to Invest in Yourself: 10 Amazing Benefits of Self-Care
In a world where we are expected to be productive and successful 24 hours a day, 7 days a week, it can be hard to find the time for self-care. …