Self Care

How to Care for Yourself After a Miscarriage

  We’re almost to October—Pregnancy Loss Awareness Month. Approximately 25% of all women will go through a miscarriage in their journey to become a mother. I went through it, and it changed my world forever. For many people, a miscarriage is the most painful experience they have ever lived through, and the pain never truly …

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How to Handle Anxiety After A Miscarriage

  How to Handle Anxiety After A Miscarriage I had a miscarriage 3 years ago, but I remember it like it was yesterday. About 2 weeks after my miscarriage, I started having feelings of dread. It’s not uncommon for women to feel anxiety after their miscarriages. Their bodies and hormones have flipped upside-down twice within …

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Acupuncture: Benefits and How to Get Started

  Acupuncture: Benefits and How to Get Started Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but it can also be used in many other ways. Let’s explore getting started with acupuncture and how it could help your levels …

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