Quarantined? Use these 25 Self-Care Ideas! It is totally possible, and even INTEGRAL, that you practice self-care during lockdown! What is self-care? We know from context what self-care is, but what is the real definition of self-care? Essentially, it’s taking an active role in preserving and strengthening our mental, emotional, and physical well being. As …
How to Care for Yourself After a Miscarriage We’re almost to October—Pregnancy Loss Awareness Month. Approximately 25% of all women will go through a miscarriage in their journey to become a mother. I went through it, and it changed my world forever. For many people, a miscarriage is the most painful experience they have …
How to Handle Anxiety After A Miscarriage I had a miscarriage 3 years ago, but I remember it like it was yesterday. About 2 weeks after my miscarriage, I started having feelings of dread. It’s not uncommon for women to feel anxiety after their miscarriages. Their bodies and hormones have flipped upside-down twice within …
Staying Positive After A Miscarriage – Tips for a Healthy Mindset After Pregnancy Loss Let me start by saying that I am SO sorry for your loss. People who have not experienced pregnancy or child loss don’t quite understand the grief or loss you feel. You lose yourself. Staying positive after this kind of traumatic …
Acupuncture: Benefits and How to Get Started Acupuncture is an amazing alternative healing technique. Many people think of acupuncture as used in conjunction with physical therapy in healing from an injury, but it can also be used in many other ways. Let’s explore getting started with acupuncture and how it could help your levels …
