5 Ways to Practice the Art of Doing Nothing
When you hear the words “doing nothing”, what do you think of? Imagines of lounging on the couch, binge-watching Bridgerton and eating junk food come to my mind. But the …
Self Care
4-Step Protocol to Prevent a Cold with GARLIC
Sometimes the best remedies for colds are truly those that are passed down from our grandmothers. If you want to prevent a cold with garlic and stop it dead in …
9 Easy Ways to Nourish Your Body for Optimal Health
Learning how to nourish your body —whether after a stressful situation, after drinking, during menstruation, or just during everyday life—takes time, patience, and getting to know yourself. After all, you …
Here’s Why You Feel Weird After An Epsom Salt Bath!
You’re practicing some self-care and decide to take an epsom salt bath. But it leaves you feeling a little light-headed. If you’re wondering if it’s normal to feel weird after …
The BEST Epsom Salt Bath Soak Recipe
Mental and physical well-being is essential to having the kind of kick-ass life that you want to live. Stress and illness can set you back from your goals and impact …