7 Ways to Use Healthy Self-Talk for a Positive Body Image
“I’m not good enough.” “I’m ugly.” “He’s not going to want me when I look fat and frumpy like this.” These are phrases so many girls and women have said to …
Self Care
How to Invest in Yourself: 10 Amazing Benefits of Self-Care
In a world where we are expected to be productive and successful 24 hours a day, 7 days a week, it can be hard to find the time for self-care. …
5 Ways to Practice the Art of Doing Nothing
When you hear the words “doing nothing”, what do you think of? Imagines of lounging on the couch, binge-watching Bridgerton and eating junk food come to my mind. But the …
4-Step Protocol to Prevent a Cold with GARLIC
Sometimes the best remedies for colds are truly those that are passed down from our grandmothers. If you want to prevent a cold with garlic and stop it dead in …
9 Easy Ways to Nourish Your Body for Optimal Health
Learning how to nourish your body —whether after a stressful situation, after drinking, during menstruation, or just during everyday life—takes time, patience, and getting to know yourself. After all, you …