Mindset

You have probably heard the term Carpe diem many times over your life. It is often translated as “seize the day”, meaning to enjoy life while you can. But life …

How often have you heard the phrase “Just be positive!” Or perhaps “Good vibes only!” These phrases, innocuous as they may seem, are a part of a larger issue in …

While it can often seem like we’re just adrift in the ocean of life, at the mercy of the waves and currents, the real truth is that we have so …

When the winds of change come sweeping into our lives, it’s easy to dig our heels in and refuse to budge. But when we really think about it, change is …

Can positive thinking reduce stress? The answer is resounding YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our overall health and well-being. Having …