Mindset

When the champagne bottles are empty and the year has officially tallied one more number, we’re suddenly left with a year ahead of us—a year of infinite possibilities. Let’s celebrate …

Interested in choosing a New Year’s Resolution for your health and wellbeing? You’re in the right place! You don’t want use the same, hackneyed New Years resolution to lose weight …

Every new year we make resolutions to change. We want to be better and do more, but in the end our resolutions are forgotten. It can be hard to stay …

Holding onto grudges is something most people have done. We hold onto anger, frustration, resentment, and fear, because sometimes, just sometimes, holding on makes us feel like we’re in control. …

When you have anxiety, sometimes it feels like the world is collapsing in around you. But the small technique of using affirmations for your anxiety is a powerful way that …