7 Ways to Use Healthy Self-Talk for a Positive Body Image
“I’m not good enough.” “I’m ugly.” “He’s not going to want me when I look fat and frumpy like this.” These are phrases so many girls and women have said to …
Self Love
The 10 Best Stress Management Techniques For Women
Stress tends to be one of those things that you don’t think about too often; stress is merely a part of your life. Some stress is necessary for survival; stress …
12 Ways to Turn “Why am I not good enough?” into “I am enough”
If you’re asking yourself “Why am I not good enough?” you might feel like you’re a burden to those around you, or you might feel like your best never measures …
We Become What We Think About — It’s True!
It’s been debated by many—spiritual leaders, philosophers, and poets—whether we become what we think about. But it can be proven with science that in fact, “what we think, we become”. …
6 Ways to Reduce Stress with Positive Thinking
Can positive thinking reduce stress? The answer is resounding YES: The importance of positive thinking can’t be emphasized enough when it comes to benefiting our overall health and well-being. Having …