6 Ways Good Health and Success Are Connected
Have you ever noticed how when you’re healthy, your life seems to fall into place a little easier? I’m a huge believer that when you’re healthy, your life is more …
Health
No, Exercise Without Dieting Won’t Help You Lose Weight
What happens if you exercise without dieting? Well, that depends on your intentions. If you’re hoping to gain strength or flexibility, exercise is hands-down the best way to achieve this. …
My Yoga for Fertility Success Story
After my miscarriage, almost exactly 3 years ago, I wanted to work on my health and fertility so that my husband and I could conceive again when we were ready. …
15 Ways Get Your Diet Back On Track and Stay on Track FOR GOOD
After the stressful holiday season or after a vacation, you might be feeling bloated, sluggish, and weighed down by all the indulgences of the past few weeks. There’s no single …
The 12 Best Books on Nutrition and Healthy Eating for Your Healthiest Self
One of the most important parts of my life journey has been to health. The best books on nutrition and healthy eating will hopefully convince you of the importance of …