Mindset

As much as many of us wish that life was linear—like a video game, and once we level up, we’re there for good—life isn’t really like that. There are natural …

Creative affirmations are all about inspiring ourselves to try new things, embrace risks, and get into flow! It was actress Mary Lou Cook, who said, Creativity is inventing, experimenting, growing, taking …

When you’re first learning how to practice non-judgmental mindfulness, it can seem overwhelming. But there are a few simple steps you can take and questions you can ask yourself to …

When looking to let out your wise and wild instincts, Wild Woman affirmations are a great place to start. Inspired by Dr. Clarissa Pinkola Estes’ book, Women Who Run With …

When you’re wanting to get pregnant, trying every month and waiting can feel like torture. But the stress of waiting can actually have detrimental effects on our body’s ability to …