Mindset

You start noticing your hair turn gray, you have a pain in your hip that won’t go away, and you can’t remember the last time you slept for eight hours …

If I’m being honest, the last 8 weeks have felt like I’m a rabbit with an injured leg, bolting through the dark, my heart pounding. I know I’m exhausted but …

When you’re human, it’s easy to let our emotions take over and control us sometimes. And when that emotion you’re feeling is anger, it can be majorly detrimental to your …

One of the most powerful habits you can have when you first wake up is to practice morning affirmations. What we do in the morning sets the tone for the …

Affirmations are a great way to improve your life, but what happens when they don’t work? What is the best way to make affirmations work for you? These questions and …