Arbonne 30 Day Cleanse—30 Days to Healthy Living

Women slicing healthy foods on cutting board for Arbonne's 30 Day Cleanse

30 Days To Healthy Living, Arbonne Cleanse – All Your Questions Answered

You are here because you’re thinking about doing a cleanse through the Arbonne 30 Day to Healthy Living Program!

Congratulations for choosing to take care of your health!

This program includes healthy, clean products that will help you get your gut health in control and will help you lose weight (if that’s your intention).

Let’s talk about the Arbonne 30 Day Program

Arbonne recently updated the procedures for 30 Days to Healthy Living at our virtual conference in April 2020. So the information I’m giving you is the most up to date according to our new guide.

I’ll start with the Basics and work my way through other commonly asked questions about specific issues or situations.

But as always, this is just a guide to help you learn more about the 30 day program. If you have further questions, be sure to ask your Arbonne consultant!

Do Arbonne's Cleanse for 30 days to lose weight, gain energy, and feel great! (pinterest image)

Here are the questions I’ll cover below:

The Basics:

  1. What is Arbonne?
  2. What is the Arbonne 30 Day Program?
  3. What will I eat on the Arbonne 30 Days to Healthy Living?
  4. How much does the Arbonne 30 Day Challenge cost?
  5. How much weight will I lose on the 30 Day to Healthy Living Program?
  6. What is the fitness component of 30 Days to Healthy Living?

More specific common questions:

  1. What is the Arbonne Essentials Body Cleanse
  2. How many carbs are in Arbonne fizz sticks?
  3. How many carbs are in Arbonne protein?
  4. Why is there sugar in Arbonne’s products?
  5. Can I take the Arbonne digestion plus on an empty stomach?
  6. Can I purchase the Arbonne product set on Amazon?
  7. Are Arbonne Fizz Sticks Safe for Breastfeeding?
  8. Is 30 Days to Healthy Living Safe for Pregnancy?
  9. Can I drink the Arbonne Detox Tea while Breastfeeding?

These are only a few of the main questions that people are asking regularly about the Arbonne 30 Day to Healthy Living Program.

I will be open and honest about the program and what you can expect.

*Remember, always consult with your doctor before starting any program designed to change your health or weight.

This post is all about the facts. Interested in my opinion instead? Hop on over to:
Arbonne 30 Days to Healthy Living Review.

You might also want to check out:
Arbonne’s 30 Days to Healthy Living While Breastfeeding


What is Arbonne?

Arbonne is a Swiss company of nutrition, skincare, and makeup products. It is an MLM, or Multi-Level Management Company, like Mary Kay or Scentsy. Arbonne’s products are clean, using mainly organic ingredients.

Arbonne has banned over 2000 chemicals from being used in our products.

(For a long time, I searched for a good company that didn’t use parabens, soy, wheat, and sulfates that I still liked. It took a decade of finding these amazing products!)

Here are some of the chemicals that Arbonne has banned:

  1. Animal products
  2. Artificial flavors
  3. Parabens
  4. Formaldehyde
  5. Sodium Laureth Sulfates/Sodium Lauryl Sulfates
  6. Synthetic Fragrances and Dyes
  7. Soy
  8. Wheat
  9. High fructose corn syrup
  10. Talc

And many many more. For comparison:

The United States has banned 10 ingredients from use in cosmetic products.

The European Union has banned over 1000.

Arbonne has banned over 2000.

Want to see the “NOT-Allowed List”?

On top of that, Arbonne has recently been made a Certified B Corporation, meaning that it balances purpose and profit, putting things like environmental impact, chemical use, employee health and support and more at the top of their priority list. As the website says: “This is a community of leaders, driving a global movement of people using business as a force for good.”

There are only around 3,200 Certified B Corporations in the world, so this is a huge honor.

What is the 30 Day Arbonne cleanse?

Otherwise known as the Arbonne 30 Days to Healthy Living Program, is a 30-day program designed to help you clean up your diet, heal your gut, and focus on whole and healthy foods.

This isn’t a “diet” – it’s designed to be sustainable for long-term use and to help you develop a healthier lifestyle overall. According to, the Arbonne 30 day detox is designed to benefit you so that you might:

Not feel hungry all the time.

Have more energy and think more clearly.

Sleep better and improve digestion.

Lose weight in a healthy way.

Have more energy throughout the day.


And you have leagues of women and men who can vouch for all of those benefits to the program!

It’s simple and easy to follow!

Learn more details about the program in answered questions below.

What will I eat on Arbonne 30 Days to Healthy Living?

While on the Arbonne 30 Day cleanse, you will focus on plenty of fresh fruits and veggies, and low-glycemic index, non-toxic grains, and clean, lean meats. You will also eliminate other potential allergens and high acidic foods.

Woman eating healthy nutritious foods on Arbonne's 30 Days to Healthy Living Cleanse.

This means no:

  • Artificial Sweeteners
  • Alcohol
  • Coffee
  • Wheat
  • All Dairy
  • Soy

The goal of Arbonne’s 30 Days to Healthy Living Cleanse is to provide your body with foods that will nourish it and avoid foods that cause inflammation. Chronic inflammation is at the root of most diseases. You will also work toward healing your gut through eliminating foods that have an acidic effect on the body and adding products that help to heal.

You will substitute one or two meals with a protein shake, and you will be given a list of potential foods to add to make a smoothie. This helps keep you fuller longer! You will get a list of approved snacks and you will be given 5 days of dinner recipes and a shopping list!

It is VERY convenient and does not take much thought or energy. There is NO calorie counting or extensive tracking.

Here are the products you will receive on 30 Days to Health Living:

  1. protein powder (2 bags, choice of chocolate or vanilla)
  2. detox tea (2 boxes)
  3. fizz sticks (2 boxes, flavor of your choice)
  4. 1 box of Digestion Plus
  5. choose 2: 7-day body cleanse, fiber boost, or greens balance

To give you an idea of some healthy foods you might eat on the program, these foods are promoted in recipes in the program:

  • Lean proteins like chicken & ground turkey, wild fish, beans & lentils
  • Green vegetables like spinach, broccoli, or asparagus
  • Nutrient-rich carbs like sweet potato, brown rice, or quinoa
  • Healthy fats like seeds & nuts, avocado, and olive oil

Make sure you also read about: 65 Delicious Thanksgiving Recipes for Arbonne’s 30 Days to Healthy Living

You can even use your protein powder to make some “healthy” sweets! Arbonne Protein Balls!

How much does 30 Days to Healthy Living cost?

The full Arbonne cleanse, 30 Days to Healthy Living Program costs $444 retail price.

Most people who decide to do the program don’t actually pay this much. Here are your options:

Become a Preferred Client. This gets you 20-40% on all Arbonne Products. There is a one time fee of $29 and you can get the 30 Day Program Set of products for $266.40, for a total of $295.40 before tax. You also get a free gift for signing up.

You can also become an Arbonne Independent Consultant. There is a fee of $49, but you get the program for 50% off— $222. That makes it a total of $271.

Think it’s too expensive? Think again!

Let’s break that down!

If you include the one time fee in your calculations, here what the cost is per day or meal:

Arbonne cleanse 30 Days to Healthy Living cost breakdown example.

Most people spend more than $4.52 if they go out for breakfast. A Starbuck’s Latte costs more than that!

When you look at it in perspective, it’s not really that that expensive. In fact, many people who have completed the Arbonne 30 Day detox said that in the long run, it actually saved them money. (It did for me–Read my review here)

How much weight will I lose on the 30 Day to Healthy Living Challenge?

The amount of weight you lose is really variable. I lost about 6 pounds on the program, which was about 4.2% of my body weight.

I was also breastfeeding, so I actually snacked a lot more and only had one shake as a meal replacement rather than 2 because I didn’t want to lose my milk. (I also did not do the detox tea or the body cleanse.)

But consider this: losing weight in a healthy way is about 1-2 pounds per week, which is exactly how we want to do it when on this program. When losing weight in this manner, you’re actually more likely to keep it off.

If you stick to the healthy guidelines, you should lose between 4 and 9 pounds by the end of 30 days. But women have lost upwards of 15 pounds while on the program. Men may lose even more.

(*The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like.)

What is the fitness component of the 30 Day Cleanse?

Fitness is an essential part of any healthy lifestyle.

Arbonne’s 30 Days to Healthy Living does not give you specific requirements for exercise, but it will give you suggestions and ideas for setting goals. Some suggestions include moving more than you did yesterday and picking up a new sport or activity to increase your movement during the day.

Other components that the 30 Day Detox touches upon but does not give specific requires for include:

  • stress management
  • meal planning
  • healthy snacking
  • sleep quality

More specific common questions:

What is the Arbonne Essentials 7-Day Body Cleanse?

The Arbonne 7-Day Body Cleanse Product is a supplement that comes in powder form. You add it to at least 32 ounces of water in the morning and finish all of it by the end of the day.

The product is designed to help you detoxify your body by using ginger, aloe vera, and choline, as well as other ingredients.

When you’re on the Arbonne 30 Day to Health Living Program, you’ll do the 7-day Body Cleanse during the 3rd week, unless you’ve opted for other products instead.

People who might want to forego the 7-Day Body Cleanse in favor of the Greens Balance and the Fiber include breastfeeding women, people who are sensitive or allergic to ginger or aloe vera, or people with underlying health conditions whose doctors have not given them permission to do the cleanse.

How many carbs are in Arbonne fizz sticks?

There are 4-5 grams of carbohydrates in Arbonne Fizz Sticks (depending on the flavor), which includes 2 grams of added sugar.

You can read more about the nutritional information of Arbonne Fizz Sticks on the Product Guide.

How many carbs are in Arbonne protein?

In 2 level scoops of Arbonne Protein (chocolate flavor), there are a total of 13 grams of carbohydrates, including 7 grams of sugar.

You can find the product sheet here.

Why is there sugar in Arbonne products?

The sugar used in Arbonne products is pure cane sugar, which not only has tons of minerals, vitamins, and antioxidants, it has also been proven to have an alkaline effect on the body. (Alkaline properties can heal your gut!)Also, the daily recommendations.

Can I take the Arbonne digestion plus on an empty stomach?

There’s no reason you can’t, but they are not designed to be consumed this way.

The Arbonne Digestion plus does not work best on an empty stomach. Because each packet includes digestive enzymes that help to break down food, the digestion plus is best consumed before or during a meal.

To learn more about the Arbonne Digestion Plus, read this comprehensive article.

Can I purchase the Arbonne cleanse on Amazon or Ebay?


Any Arbonne products sold on Amazon or another website are NOT guaranteed. Basically what happens is that people purchase Arbonne products with stolen card numbers and try to resell them on platforms like eBay and Amazon for profit.

Not only is what they are doing illegal, but if you purchase their product, you could be getting a product that has been tampered with or expired.

Don’t risk it. The only way to know for sure that you are getting Arbonne quality is to purchase your Arbonne 30 day detox directly from your favorite Arbonne consultant.

Are Arbonne Fizz Sticks safe for breastfeeding?

The Fizz sticks have a cautionary label on them that Pregnant and Breastfeeding women should not consume them.

This is a cautionary label because of the lack of studies on some of the ingredients during lactation and pregnancy. My midwife said that most teas and fizzy drinks are okay to consume in small amounts during lactation. I have been able to use them without side effects of any kind while nursing (9 months).

Please consult with your doctor to determine if you are safe to drink them.

Read more about my experience with Arbonne 30 Days to Healthy Living while Breastfeeding.

Is 30 Days to Healthy Living Safe for Pregnancy?

The short answer is no. The Arbonne 30 Day Detox is NOT suitable for pregnancy in its full form with cleanse, detox tea, and 2 meal replacement shakes a day.

The long answer is:

It is safe to eat healthy in pregnancy!

If you choose to do the 30 Days program while pregnant, focus on the same principle as 30 Days while breastfeeding: don’t limit your calories, focus on whole, clean foods, and check with your doctor to see if adding products like the protein shakes or multivitamin (which has folic acid, important for pregnancy) would be suitable for your lifestyle, diet, pregnancy, and risk factors.

The Arbonne cleanse itself is geared toward fat loss and cleaning up diet. While eating healthy is great during pregnancy, limiting calories, intermittent fasting, and other weight/fat loss strategies are not conducive to also growing a baby.

As always, check with your doctor for more details.

Can I drink the Arbonne Detox Tea while Breastfeeding?

Possibly, but it’s probably not a good idea.

While I have not found any research to show contraindications with breastfeeding, there are many types of tea leaves in the detox tea that could cause hormonal imbalance and decrease your milk supply.

Additionally, anything that “detoxes” out of your system has the potential of coming out in your breastmilk. You don’t want your baby to be consuming any potential toxins.

If you really want to drink the Arbonne Detox tea while you’re breastfeeding, check with your doctor or lactation consultant to get the thumbs up from them first.

Learn more about the Arbonne Detox Tea.


Arbonne’s 30 Days to Healthy Living Cleanse is a fantastic challenge to get you back on the path to gut balance and overall health! Please consult your doctor to see if it’s right for you!

If you have any further questions, don’t hesitate to ask your Arbonne consultant, or shoot me an email.

(*The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like.)

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Arbonne cleanse, 30 Days to Healthy Living: Questions Answered!
Arbonne cleanse: 30 Days to Healthy Living, Questions Answered!

Arbonne Cleanse: 30 Days To Healthy Living FAQs

This website is owned and operated by Dawn Perez, an Arbonne Independent Consultant, and is not endorsed by Arbonne. Any opinions expressed on this website are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne.

Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful, as each Independent Consultant’s results are dependent on their own skill and effort. You should not rely on the results of other Arbonne Independent Consultants as an indication of what you should expect to earn. The annual typical earning statement is contained in the Arbonne Independent Consultant Compensation Summary (ICCS) available at