“What Is Wrong with Me?” — 7 Ways to Feel Better

There are happy days. There are sad days. And there are days when you feel down and, for the love of the world, can’t place your finger on the actual reason behind your mood. You keep wondering, “what is wrong with me,” or “why am I not good enough,” but your brain can’t give you a concrete answer. 

Having a bad day is not abnormal; but instead, It’s all part of the human experience. Stuff happens! Nevertheless, this doesn’t excuse the fact that foul moods put a damper on your life. It’s worse when you can’t tell what’s wrong. Living your best life, being at the peak of your career, and achieving your dreams is on most people’s do-list, but it can be hard to achieve any of this when your spirit is down. 

If you want to gain self-actualization and achieve happiness, be ready to rise above anything that stands in the path of that, even things you can’t figure out. Sometimes, being in a fix is inevitable, but there are still ways to get out and be free. You can still feel better even when you don’t know what’s wrong with you.

Woman thinking "I don't know what is wrong with me."

7 Ways to Feel Better When You Don’t Know What’s Wrong with You

1. Start from the Root

Woman journaling in bed

Knowledge is power, and that applies to all kinds of knowledge. If you always find a puddle of water on your kitchen floor, what do you do? Look for the source. It may be a leaking pipe, a faulty faucet, or something unrelated to plumbing at the end of the day. However, identifying the source of the problem informs you on how to go about rectifying the issue. 

The same thing is applicable here. If you find yourself asking, “I don’t know what’s wrong with me,” you can know how to go about feeling better if you’re able to pin the cause of your sadness. And an easy way to do this is to retrace your steps mentally. Visit aspects of your life methodically, and you may find the answers you seek. After all, self-reflection is a crucial aspect of maintaining your mental health.

After self-reflecting, you may not have found the root, and that’s not bad. It’s not a reason to fret. You’re not in any trouble. It’s okay to be inexplicably down. It’s human. Don’t struggle further to find a cause. You’d only make yourself frustrated and find yourself neck-deep in an emotional mess. Emotions are like quicksand, and if you’re not careful, you’ll find yourself under it in no time.

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2. The Power of Music

Listening to music is a great way to get in touch with your inner self when you don't know what's wrong with you

To many, the beauty of music lies in its melodic quality. To others, the versatility of its form. However, if you’re in a bit of an emotional fix and you keep saying, “I don’t know what is wrong with me”, you should consider music as a gateway – a window of escape. The power and effect of music are undeniable. It’s got therapeutic qualities. That’s why you can plow through tedious labor with music playing in the background or why it’s an accompaniment when you’re having trouble sleeping.

If you ask yourself questions like “what is wrong with me,” and your answer is “I can’t tell what’s wrong with me”, your first step should be to preserve your mental health. The best way to do that is to take your mind off things. Music doesn’t just help you take your mind off things; it soothes and erases any dour feelings. There are various genres of music for different moods. If finding soothing music is trying for you, hop on any musical platforms for a list of specialized playlists with songs suitable to your mood.

3. Exercise 

Exercising can help you discover what's wrong when you don't know what is wrong with you.

Exercising is also another way to take your mind off things. When you find yourself constantly asking, “what is wrong with me,” take a walk, jog, dance, hit the gym, do yoga. The level of effort invested in the exercise is inconsequential. The effect is what matters. 

If you’re taking a walk or jogging, your environment’s sure to offer a positive perspective to correct your mood. You’ll come across neighbors or friends with whom you’ll have to exchange pleasantries. You might also see a cute pet that springs up a lot of admiration from your heart and lift your spirits. Or you can be taken by the beauty of the sky, the flora, and other landmarks of nature. Exercises like yoga or going to the gym takes a lot of effort and dedication, but they take your mind off things just as well.

4. Do Something You’re Good At

Woman painting

You don’t have to be a control freak or extremely self-conscious to be upset by your inability to tell what’s wrong with you. Everyone wants to be productive. Everyone wants to have control over their lives. Not being able to tell what’s bothering you suggests a lack of control. We don’t need to spell out just how frustrating that can be. 

Therefore, reestablishing control can improve your mood if you don’t know what is wrong with you. You can reestablish control by doing things you’re proficient in. It can be hobbies like painting, singing, swimming, writing, or just plain professional work. Generally, the goal is to go for anything that allows you to demonstrate a level of mastery. Since you can’t tell what’s wrong with you and feel out of control, doing things you’re passionate and skillful at will help get you on your feet.

RELATED: 10 Stress Management Techniques for Everyday Use

5. Socialize

Socializing and connecting with friends is a great way to feel better when you think "I don't know what is wrong with me"

John Donne’s famous line, “no man is an island”, continues to ring true regardless of how rampant inclinations towards individualization and self-actualization are in contemporary times. As humans, it’s an irrefutable fact that we thrive better when we’re together. However, let’s not veer too far into society’s philosophical or academic aspects and interaction that we forget the therapeutic qualities of socializing. 

It’s easier to keep to yourself when you can’t tell what’s responsible for your bad mood. At first, staying in self-isolation certainly beats going to a friend and saying, “Hey, I have the blues, but I don’t know what is wrong with me.” It may look unnecessary, but that’s a good call if you want to get better. Don’t stay idle or cooped up on your couch all day. Get up. Go out. Hang out with friends; emotional support is an excellent way of improving your mood. You mustn’t even bring up your issue. When you guys hit a sweet spot in your conversation, everything will feel better, and you’d forget about your inexplicable situation.

6. Take Healthy Meals

Eat healthy meals

Food and psychology look like they’re two worlds apart, but they’re closer and more related than you think. Research has shown that a healthy diet improves your mental health. Eating good food helps to:

  • Develop your brain.
  • Boost brain protein which, in turn, facilitates a quicker connection between the brain cells.
  • Provide healthy bacteria in the intestinal area.

Creating a connection between healthy bacteria in the intestines and the brain is akin to using a hammer on a nut instead of a screwdriver, right? But if you’ve ever had an abdominal ache, you’d know how difficult it is to juggle between its discomfort and genuine happiness. More succinctly put, a healthy diet makes your body healthy, and that, in turn, affects your mood.

The nutritional and psychological value aside, the delicious taste of a sumptuous meal can go further than enlivening your taste buds, and this too sends and receives signals from the brain.

READ MORE: The Connection Between Gut Health and Mental Health

7. Step Out of Your Lines

Step out of your comfort zone with something like skydiving to discover "what is wrong with me?"

Stepping out of your lines implies a deviation from your daily routine. Routines are good and suggest someone who is organized and in control. However, routines are of little to no good when you have no idea what is responsible for your mood. It would be best if you did something totally or fairly new to keep you from thinking “what is wrong with me”; more often, most of them are things that aren’t already part of your routine. 

It’s okay to talk sky diving, surfing, bungee jumping, and so on when you think of stepping out of your lines. They’re exciting and jarring enough to make you forget all your worries on earth, but they aren’t the only things you can do. Little things such as taking a walk, reading a book, making new friends, eating from a different restaurant, speaking with your neighbors, and singing aloud, are also deviations from routine. It all just depends on the things you’re familiar with.

When you step out of your lines, you’d be too busy trying to get used to new activities and experiences. It becomes easier for your worries to fade away.

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It’s the human condition to encounter problems in life. But it’s not the human condition to fall prey to these problems. It’s up to you to decide whether you would wallow in negative emotions or figure out how to dispel them. 

There are many reasons, ranging from biological, societal, institutional, to psychological, that would make you ask, “What is wrong with me”. Nevertheless, it’s never destabilizing, not unless you make it so.

“What Is Wrong with Me?” — 7 Ways to Feel Better

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