25 Health Affirmations for Your Healthiest Self!

Affirmations for Health and Fitness – Get Your Health Mindset into Shape!

Positive thinking and mindset have been a huge part of my life, but it hasn’t been until about a year ago that I really started to implement things that will help to alter my mindset and brain chemistry.

And as we go into the holiday season–always rife with decadent foods in abundance–I want to give you some motivation for your healthy living goals.

Check out some of my favorite items for your home fitness!

Remember, affirmations are not just for reading.

They’re for writing down again and again,

speaking aloud,


telling others,

posting on your fridge,

on your mirror,

in your closet,

or in your car!

What are Affirmations and How do They Work?

Soon, I’m going to write more about affirmations and how they actually work. But until then, if you need some motivation through the holiday season, I want you to choose your faves, print them out or write them down!

Remind yourself every day WHY your fitness and health are so important to you.

Using health affirmations get your mindset primed to help the body do its work.

Change happens from the thoughts, to the feelings, to action, to habits, to lifestyle!

And if it’s not holiday season when you’re reading this, the principles don’t change at all. Just because food and laziness isn’t all around you doesn’t mean that you don’t need to rewire your brain for physical success!


Use all these affirmations to find the balance that you need in your life.

Affirmations for Finding Love
Affirmations Inspired By Dr. Joe Dispenza
Affirmations for Mondays
Affirmations for Stressful Family Gatherings
Affirmations for Fitness and Health
Affirmations to Release Money Blocks
Affirmations for Mama Life

25 Affirmations for Health and Fitness

Use these 25 health affirmations to kickstart your journey to a healthier, stronger body!

  1. Each time I exercise, I literally feel my body growing stronger!
  2. With each repetition, my body builds itself.
  3. As I exercise my body, my body will repay me with extra years of good health!
  4. I am able to run 5 miles without a break!
  5. I CRUSH all my fitness goals!
  6. I keep my body in shape for myself and for my children.
  7. By exercising, I am an amazing role model for my children!
  8. I move my body and I feel amazing!
  9. My body works exactly as it is supposed to.
  10. My body is a kick ass machine!
  11. I am lean, fit, and fabulous!
  12. I am strong and powerful!
  13. My body is in perfect health all the time.
  14. My body is healthy and strong.
  15. I treat my body like a temple.
  16. I deserve to feel healthy and vibrant.
  17. I love my body for everything amazing it can do!
  18. I am slim, sassy, and feeling great!
  19. I am capable of any physical feat I wish to do!
  20. I work out to honor my body, its strength, and its grit.
  21. My body is healthy and strong.
  22. I am light on my feet.
  23. I drink water throughout the day to hydrate my body and mind.
  24. I nourish my body with nutritious foods and my body is thankful!
  25. Each day, my body grows stronger.

Pin them for later!

20 Affirmations for Health and Fitness.

Affirmations for Health and Fitness – Get Your Fitness Mindset into Shape!

8 thoughts on “25 Health Affirmations for Your Healthiest Self!”

  1. Thank you for sharing such inspiring affirmations! As an expecting mother about to enter my third trimester, my health and fitness has been a huge part of my thoughts. My routine has changed to allow for precautions during pregnancy, but this is my first child. Therefore, I have never experienced health and fitness as a mom! I will be saving some of these affirmations as inspiration and reminders when the journey gets tough! Thank you!

  2. Love these affirmations for health and fitness! I’ll have to jot these down to add to my 2020 fitness resolutions. Like you mentioned, it’s helpful to write them out daily as well as reading them. I often print them and hang them in my home gym for a little motivation and inspiration but I’m seriously lacking on the writing part- I gotta start making that a habit too!

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